My Weight Loss Notes

For the most part of 2019, I've written a weekly "Time to Reflect" post which looks back on my week. This has been my way of posting about my loss for said week. I'm changing things up a bit now though... I'm starting a new post feature called "My Weight Loss Notes". I will still... Continue Reading →

Freakin’ Awesome

Last week wasn't great when I got weighed, but it was expected after the holiday and everything. The gain wasn't as bad as it could have been, but it was a gain. You can read about last week in my post Holidays and Weight Loss. This week though I needed to be back on it... Continue Reading →

The Currency of BMI

Body Mass Index (or BMI) is something used to calculate if a person is of a healthy weight.  I hate it, it's not an accurate measure of fat percentage and does not take into account one's build.  But the GP uses it to steer to fobbing me off with "if you lose weight it will... Continue Reading →

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