Where do I begin? It’s been a few weeks. I got to admit the last few weeks have not been easy, not in the slightest. But when life throws some decisions and challenges at us, it is how we react and come out the other side that define us
That said, am I in a good place following said few weeks? I don’t know if I’m honest. I’m excited about what the future will bring, but I’m also scared so much because I am miles out of my comfort zone.
Now, this is a weight loss blog. People don’t come here to read about how to keep it together in your head. I’m not here for that. What I am here for is to explain there can easily be a direct correlation between one’s state of mind and achieving a steadfast weight loss each week.
Continue reading It’s Not All Routine
Usually, after a Wednesday weigh in, I reflect on the last week. I am still doing that here, but not for me. I’m not the only person on this wonderful journey to lose weight. There are two of us in our house. Yes, my wonderful
better other half is also losing weight well too.
Like me, my wife has done Slimming World time after time, even became a consultant and had her own group for a while. I bet if we asked her, she’d say being a Slimming World consultant was the best job she’s had. You could tell when running the groups, she loved it.
I speak of her being a Slimming World consultant in the past tense, as it was before child number 2 came on the scene and before we moved to be closer to my family. I’ll admit I got roped in by choice. I helped with some of the admin sides of the job and made some of the advertising posters for her. I even helped walking the miles posting leaflets through 1000’s of doors around the area.
Continue reading I’ll Reflect, But This Post Isn’t About Me
For years I’ve always said exercise is dangerous. Exercise causes injuries which can hurt and can stop you going to work and earning a wage. Pretty dangerous when you’ve a family to support. But in reality, exercise is brilliant if you do it properly.
When I was younger and at school, I did plenty of exercise. Whether it was walking to school, running around in PE at school or going out with friends outside of school, I was always doing something. Then when I left school it started to subside. I passed my driving test and started driving everywhere instead of walking or getting on the bike. As much as I have relied on driving for work etc, it really killed me health wise.
I gained weight rapidly after passing my driving test. That mixed with working meant I had money. Where did I spend money? Food outlets such as McDonalds, Frankie and Bennys, the local Chip Shop, the pub. I spent money on food like it was going out of fashion because in my late teens it was a way of getting out of the house.
Continue reading Benefits Of Getting Moving
It’s that time of week again folks, weigh night. This last week has been a long week, so it feels anyway. It’s certainly been a long slog and I’m still tired from the weekend, even though today is Thursday.
I’ve been on-call with work this last week. Often we don’t get called, but this weekend I did, a few times. It started Saturday morning at 3am. Now when I’m called I don’t have to physically go to work, I log on from home (a perk of working in IT). But still, I was working from 3am until 9am when the issue was finally resolved. At this point, wifey told me to go back to bed for a bit. But I was awake and wouldn’t just go to sleep, so I decided to just crack on with the day. I took my eldest for her swimming lesson and then took my youngest to my grandmas for lunch. Just a typical Saturday.
Continue reading A Loss Is A Loss, But I Have To Get Back On It
Now on the final stretch to February. I can’t believe January seems to have gone by so quickly. It doesn’t seem that long ago since it was Christmas and the New Year was breaking in, but here we are 4 weeks into the year already.
This week physically hurt on the bike. My body has never done anything like this every day. Usually, if I exercise it takes me a couple of days to recover, but that seems to be changing. I’m feeling good for the miles I’ve ridden so far this year. I’m already past last years total mileage, so now it’s just about finishing the month off strong.
Continue reading #REDJanuary: Week 4 In Review
Plenty of people have heard of Nando’s, that chicken restaurant that sells, well, chicken. Chicken can come plain, it can come a little spicey, a medium spicy and very spicy. However, you like your chicken chances are you’ll find it served like that at Nando’s.
Being on Slimming World, Nando’s is a great place to go for something to eat and keep to plan. If you have chicken with a side salad and corn on the cob it’s free of syns (as long as you remove the skin from the chicken). There aren’t many places you can eat out for so little syns.
Continue reading Recipe: Nando’s Style Chicken