Think Of What Happened And Reflect

Starting this week I will be writing a weekly post about my week. I'm planning it being a weekly fixture on every Thursday as my weigh week runs Wednesday-Wednesday; basically, Wednesday is weigh night and this is my Time to Reflect on the past week. Let's start with how I did this week at the... Continue Reading →

Early Present For Me

I skipped Wednesday weight night this week. Two reasons lead me to get weighed yesterday morning instead, 1) it was my work Xmas lunch on Wednesday (I am not getting weighed after a 3-course meal) and 2) I wasn't well Wednesday evening. I was good this week where possible. Most meals were on plan this... Continue Reading →

Missed A Group And Paid The Price

It's not easy trying to change something about yourself.  Especially when you're trying to change years of bad habits and bad food.  It's even harder if you put in place a support network of people and you miss a week at group.  This is what I did last week.  I wasn't feeling up to going... Continue Reading →

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