Tag Archives: Training

End Of #REDJanuary | My Take On Zwift

It’s February people, which means an end to #REDJanuary for this year. I complete every ride through January on the trainer as I simply don’t have the kit, nor the desire, to go outside on the bike when it’s cold, by cold I mean lower than 5 deg C. I’m simply not equipped to ride in temperatures lower than that.

Out of the 31 days of January I managed to ride on 29 of them. Two less than I aimed for, but still more than I imagined I would complete. A lot of people who have done #REDJanuary have raised money for the UK Charity Mind. It’s kind of what #REDJanuary was for, but I didn’t pursue any fundraising, purely on the basis that I thought I would have given up a week into January. But here we are with nearly every day completed.

I set out with a goal of riding 310 miles through January which would mean riding 10 miles per day on average. In the end, I managed a shade over 280 miles. Considering from June to December 2018 I only rode 196 miles I thought this was really good going. I’ve done more miles in a month than in 6 months last year.

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#REDJanuary: Week 4 In Review

Now on the final stretch to February. I can’t believe January seems to have gone by so quickly. It doesn’t seem that long ago since it was Christmas and the New Year was breaking in, but here we are 4 weeks into the year already.

This week physically hurt on the bike. My body has never done anything like this every day. Usually, if I exercise it takes me a couple of days to recover, but that seems to be changing. I’m feeling good for the miles I’ve ridden so far this year. I’m already past last years total mileage, so now it’s just about finishing the month off strong.

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#REDJanuary: Week 3 In Review

This last week has been difficult. Trying to juggle family time, cycling and spending time with the wife has been tough. I haven’t got on the bike anywhere near as much as I’d like to have done, but I’ve still been on every day.

The week started off OK, completing the usual programs, but by the time I had got to the weekend I struggled to put in the time needed to complete the planned long ride for the Fondo training.

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#REDJanuary Week 2 In Review

Already 2 weeks into the New Year and still going strong. Am I getting bored of cycling yet? Hell no, though I am itching to get outside… hurry up better weather and more daylight. I’m really enjoying riding Zwift on the turbo at the moment, the format of the workouts are keeping me engaged in what I’m doing.

So week 1 I completed 74.7 miles. I’m at 151.3 miles for the month/year now, so that makes 76.6 miles for days 8 to 14. I said I was going to beat the first week total and I have, just. This makes me feel good, makes me feel I’ve achieved something as I haven’t had quite as much time this week to do some longer rides as week 1. Some rides this week have been under 30 minutes, but still enough to clock up a few miles and get the heart rate up a bit.

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#REDJanuary: Training For Fondo Bambino

Back in my post titled Something In The Planning, I mentioned I was planning on a challenge for January.  None of this New Years resolution stuff, just a challenge to get my backside off the sofa and into the saddle.

I’ve been busy lately looking into the different workouts in Zwift, that indoor training app that I’m loving at the moment.  Zwift is going to help me achieve this challenge, whether I will be cycling around London, New York, Richmond, Innsbruck or Watopia.  Regardless of where my avatar is, I will be riding every day with the target of at least 10 miles each day in my sights.

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Something In The Planning

It’s December now, which means Christmas has been around for the last 6 weeks.  As we have a 4-year-old who is really into Santa for the first time this year, our Christmas tree is now up, flashing and looking festive.  The outdoor lights are hung and the timer plugged in, and gifts are piling up in the spare room ready to be wrapped (and sent to Santa for delivery).

As we draw closer an closer to Christmas, we also get closer to the end of the year.  2018 has been a good year for me, a new addition to the family on the first day of the year, I’m the lightest I’ve been for more than a decade and I have a new hobby in cycling.

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