Tag Archives: Speed Free

A Loss Is A Loss, But I Have To Get Back On It

It’s that time of week again folks, weigh night. This last week has been a long week, so it feels anyway. It’s certainly been a long slog and I’m still tired from the weekend, even though today is Thursday.

I’ve been on-call with work this last week. Often we don’t get called, but this weekend I did, a few times. It started Saturday morning at 3am. Now when I’m called I don’t have to physically go to work, I log on from home (a perk of working in IT). But still, I was working from 3am until 9am when the issue was finally resolved. At this point, wifey told me to go back to bed for a bit. But I was awake and wouldn’t just go to sleep, so I decided to just crack on with the day. I took my eldest for her swimming lesson and then took my youngest to my grandmas for lunch. Just a typical Saturday.

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Reflecting On What I Call A Good Week

Last week I was disappointed after the weigh-in. I’d lost a whole half a lbs, not really what I was aiming for. But I had a good, long, hard think about why I hadn’t had a good loss then. You can read that here.

This week though, I am glad the report, was a much better week. I started out well. I found my old food journal (where we track everything we eat). I’d identified I wasn’t counting syns properly, if at all. So I set myself a goal of going at this week properly. I made sure I stuck within my syns, I ate as much speed free food as I could. I snacked on fruit instead of syn loaded goodies and made sure a third of my plate was speed free food at meal times.

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