It is Thursday yet again which again means weigh day was yesterday – that day that anyone part of a Slimming Group often dreads. Yesterday was a little different for me though, I attended an earlier group instead of the usual 7pm group. Not being at work this week and having the in-laws round last night made it easier to attend the 9.15am group.
I wasn’t feeling great about weighing in. The last week hadn’t been on plan for about 40% of the time, the other 60% was though, so I wasn’t really expecting much. Not expecting much put me in a bit of a down mood heading to group as I’ve been chasing that 2st award for weeks now. Often getting close then gaining weight to lose it again.Continue reading The Balance of Food and Exercise