Tag Archives: Milestone

Challenge 50: Building Up The Miles

50 miles still feels like a very long way on the bike. Way longer than I know I can manage at the moment. But that is slowly changing. Not only statistically, but I can feel the change.

I’m still only managing to get out cycling a couple of times a week. I’m pushing to make it 3 times a week, but recently it has been twice a week. Still, this last week I covered a respectable 33 miles. 12.8 miles (average 12.4mph) on Thursday evening and 20.4 miles (average 12.5mph) on Saturday.

Distance-wise, Thursday ride wasn’t anything special, I’ve covered that sort of distance a few times, but Saturday was special. Saturday marked the first time I’ve cycled past 20 miles in a single ride.

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The Balance of Food and Exercise

It is Thursday yet again which again means weigh day was yesterday – that day that anyone part of a Slimming Group often dreads.  Yesterday was a little different for me though, I attended an earlier group instead of the usual 7pm group.  Not being at work this week and having the in-laws round last night made it easier to attend the 9.15am group.

I wasn’t feeling great about weighing in.  The last week hadn’t been on plan for about 40% of the time, the other 60% was though, so I wasn’t really expecting much.  Not expecting much put me in a bit of a down mood heading to group as I’ve been chasing that 2st award for weeks now.  Often getting close then gaining weight to lose it again.

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