Tagged: Mental Health

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Farewell 2021

Well, what a year 2021 was! This virus stuff is very much still here and impacting us all in one way or another. For me, 2021 was a washout. Nothing achieved that I set...

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31 Days of Riding Completed

I set out to ride every day in October. It was something I wanted to do to beat the winter blues that I often feel this time each year and also try to raise...

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Emotion Is A Weight Loss Killer

I have been finding recent days hard. I already felt bad about myself for the last couple of weeks with the weight I’ve gained. But for some reason, yesterday, in particular, was hard. At...

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Health During Lockdown: Exercise

Exercise advice during this lockdown period can change at a moment’s notice.  This week the UK Government has to decide on next steps for this lock down.  Extend it, loosen it, tighten it. No...

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Benefits Of Getting Moving

For years I’ve always said exercise is dangerous. Exercise causes injuries which can hurt and can stop you going to work and earning a wage. Pretty dangerous when you’ve a family to support. But...

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