Tagged: Mental Health


Farewell 2021

Well, what a year 2021 was! This virus stuff is very much still here and impacting us all in one way or another. For me, 2021 was a washout. Nothing achieved that I set...


31 Days of Riding Completed

I set out to ride every day in October. It was something I wanted to do to beat the winter blues that I often feel this time each year and also try to raise...


Emotion Is A Weight Loss Killer

I have been finding recent days hard. I already felt bad about myself for the last couple of weeks with the weight I’ve gained. But for some reason, yesterday, in particular, was hard. At...


Health During Lockdown: Exercise

Exercise advice during this lockdown period can change at a moment’s notice.  This week the UK Government has to decide on next steps for this lock down.  Extend it, loosen it, tighten it. No...


Benefits Of Getting Moving

For years I’ve always said exercise is dangerous. Exercise causes injuries which can hurt and can stop you going to work and earning a wage. Pretty dangerous when you’ve a family to support. But...