It’s not easy trying to change something about yourself. Especially when you’re trying to change years of bad habits and bad food. It’s even harder if you put in place a support network of people and you miss a week at group. This is what I did last week. I wasn’t feeling up to going so I didn’t, the result was two bad weeks instead of one.
Food addiction is an actual thing and I suffer from it – big time. I can go a few weeks being on plan with Slimming World and get some cracking losses each week, but then the cravings start. This is the food addiction kicking in. This started kicking in again last week. What did I do about it? Nothing, abso-freaking-lutely nothing.Continue reading