There seems to be a trend in peoples views where you can’t eat carbs and diet. I look on Instagram for inspiration for weight loss meal ideas. Looking for ideas other people have come up with can easily spur you into trying new things, or adapting those ideas to suit your own weight loss plan.
More and more I see people with the idea that carbs are bad when losing weight. I think a lot of this stigma comes from short-term (FAD) diets that you see circling around. Diets like the Atkins Diet, the Stillman Diet and the Wholefood Diet.
The thing these three example diets have in common is they are high fibre, low carb diet. Now I’ve read into the diets a little, but from that tag line, they are very contradictive. As far I as was aware, fibre is a carbohydrate. So how can you have a high fibre, low carb diet? The key is what carbs you can and cannot eat.
My blood was boiling this morning on my drive to work. I usually listen to the radio, the guys on the Breakfast Show on Gem106 (or Gem Radio online and on DAB) are normally quite entertaining. But this morning they really got my blood boiling.
Let me set the scene with a little background info. Last year Jo (the female presenter) joined Slimming World. Through the year she basically lost half of what you should lose in your first month. She basically didn’t stick to the plan and found that it doesn’t work – well it won’t if you don’t follow the rules. This got me wound up before Christmas as she was basically advertising on the radio that Slimming World doesn’t work. I agree it doesn’t for everyone, but it does for the majority if the plan is followed. It’s not like most diets where you have to weigh and measure everything, it’s just about eating the right foods.