Damage Control
When it comes to balancing weight-loss diets and life, sometimes life needs to take priority. If you don’t let it, you will soon find yourself feeling down and stuck in a rut. This is...
Tagged: Dieting
That Time Of Year
I love Olaf’s little song about That Time of Year. Having a 4-year-old daughter means this film is often on in our household right now. I don’t mind, the snowman is hilarious – more...
Missed A Group And Paid The Price
It’s not easy trying to change something about yourself. Especially when you’re trying to change years of bad habits and bad food. It’s even harder if you put in place a support network of...
Putting It Behind Me
If I cast myself to this time last week I was buzzing. I had lost weight for 3 weeks running and was starting to make a nice little run of decent weight losses. I’d...
It’s The Little Wins That Matter
Anyone who is on some sort of diet to loose weight will know that it is the little things that can really let you down. A little bite of a cake you’ve the kids...
