Who Am I?

I am everything you need to keep you smiling, but I am also the nightmare that stops you in your track. I make you feel so good about yourself, but I can also make you feel so bad about yourself you just want the ground to swallow you whole.

On you’re good days I am willing you along. I sometimes make you feel invincible like you can conquer anything. Going out with friends? Not a problem when I have you in good spirits. Do you think you’re doing it alone? No, you’re not, when we’re on a good day I am right there by your side.

I can make you feel energised and make you want to take on a marathon. I can help you move around more and more and get you more involved in physical activities.

I can make you feel good and strong mentally. It’s almost like I’ve given you a new lease of life. Have a target in mind? With me, you will get there.

But on the other hand, I can make you miserable. I can make you feel anxious or even depressed. I can even make loneliness creep in and seclude you from what you love.

When I’m at my worst, you will start to make excuses for not going out with friends, make excuses for why you’re eating that awful takeaway. You may even end up in such a rut you feel you can’t get out of it.

Time will go on and things won’t improve, not unless you can mentally beat me. Beat me so hard that you are on top again. Only when you are on top can we work together and get you what you want. Only then can you start to enjoy life again, start to enjoy days/evening out and enjoy the company of friends and/or family.

If you can beat me at my lowest, you can keep me at my best.

Who am I?

I am Weight Loss.

I am not easy to get along with, especially if you’ve been trying for so long. But believe me, you can get to where you want if you are mentally tough enough.

Ups, Downs, Highs and Lows

Weight loss is a journey of massive proportions. It can be a great and rewarding feeling when you have done well. It can also be your worst nightmare when you haven’t done well.

I set my mind back to Monday night last week. I hadn’t done anything special diet-wise, I just stuck to what I knew what free or low in syns on Slimming World. I wasn’t overly optimistic for the weigh-in, but I wasn’t expecting anything to swing the other way either.

I was buzzing after I got weighed that night. The scales showed I had lost 3.5lbs that week. I’ve not had a loss like that for a while now it felt good to be heading in the right direction once again. Not only had I had a decent win on the scales, but I was also awarded the Slimmer of the Week award. Something I haven’t been awarded for a long, long time. That felt even better.

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Back to losing again

Last week, you will have likely read about me nowt having a great week. A lot of the blame went towards it being my birthday at the time, but in the end life is for living for not dieting.

As long as I keep to plan in between occasions, I should see a good loss over the course of a month or a year. After all, turning 32 doesn’t mean I have to be fat forever.

This week was much better compared to last week. I kept tracking virtually all my food and kept to my points allowance the best I could. there were a couple of things here and there which weren’t tracked, so it wasn’t a 100% week, but it was a hell of a lot better.

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