Plenty of people have heard of Nando’s, that chicken restaurant that sells, well, chicken. Chicken can come plain, it can come a little spicey, a medium spicy and very spicy. However, you like your chicken chances are you’ll find it served like that at Nando’s.
Being on Slimming World, Nando’s is a great place to go for something to eat and keep to plan. If you have chicken with a side salad and corn on the cob it’s free of syns (as long as you remove the skin from the chicken). There aren’t many places you can eat out for so little syns.
One of my all time sandwich filler and jacket potato filling is Coronation Chicken. The mild curry taste just has its own place on a sandwich or as a jacket potato filler.
Being a Slimming World member, I would have to syn any pre-made Coronation Chicken fillings. This can range from 2 syns per tablespoon to 27 syns for a pot. When you only have so many syns to use per day you start to look to create low-syn alternatives.
I thought about Coronation Chicken and it’s basically curried powder and yogurt right? That’s all it seems to me, so I set off to experiment. In the end, I add Curry Powder, Cinnamon, and Turmeric to yogurt and lighter than light mayonnaise to create the mixture.