Recipe: Savoury Breakfast Muffins

Most people will agree with me when I say that Breakfast is the most important meal of the day. It's the first thing you eat each day (most of the time anyway) and it breaks the fasting period your body has had during your sleep - hence breakfast. A lot of people skip breakfast due... Continue Reading →

Recipe: Ham and Egg Cups

Often across Slimming World Groups people say they struggle with Breakfast ideas.  Breakfast is often seen as one of the more difficult meals of the day.  People are often limited in thinking breakfast is either Cereal, Toast or a good old English Breakfast, but it doesn't have to be. People these days often get to... Continue Reading →

Breakfast Is Key, Or Is It?

I have been told for the majority of my life that 'Breakfast is the most important meal of the day'.  My parents told it me all the time when I was younger and I often didn't want breakfast - usually to have some more TV time or something.  But is it really the most important meal... Continue Reading →

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