Tag Archives: BMI

My Weight Loss Notes

For the most part of 2019, I’ve written a weekly “Time to Reflect” post which looks back on my week. This has been my way of posting about my loss for said week. I’m changing things up a bit now though…

I’m starting a new post feature called “My Weight Loss Notes”. I will still writing the Time to Reflect posts too, but they will be more about how I’m feeling and dealing with the journey of losing weight, where as the Weight Loss Notes will be me talking about my actual weight loss so far. It will be where I can put down what I did during the week, how I’m changing physically (if at all) etc.

It’s basically another post for me to blog about. Writing to this blog has kept me on track when previously I would have thrown in the towel. It’s given me a place to put down my struggles and my achievements. Anything new I can bring will keep me motivated to do more.

Continue reading My Weight Loss Notes

The Currency of BMI

Body Mass Index (or BMI) is something used to calculate if a person is of a healthy weight.  I hate it, it’s not an accurate measure of fat percentage and does not take into account one’s build.  But the GP uses it to steer to fobbing me off with “if you lose weight it will be better” or “it’s likely because of your weight”.

BMI Ranges for the UK

Here in the UK, they say to be of healthy weight an adult’s BMI score should be between 18.5 – 24.9.  Using the graph below, you’ll be able to see what sort of weight you need to be for a given height to be in that range.  Obviously the taller you are, the heavier you can be but still have the same BMI score.  The ranges used by the NHS are as follows;

Continue reading The Currency of BMI