Who Am I?

I am everything you need to keep you smiling, but I am also the nightmare that stops you in your track. I make you feel so good about yourself, but I can also make you feel so bad about yourself you just want the ground to swallow you whole. On you're good days I am... Continue Reading →

Early Present For Me

I skipped Wednesday weight night this week. Two reasons lead me to get weighed yesterday morning instead, 1) it was my work Xmas lunch on Wednesday (I am not getting weighed after a 3-course meal) and 2) I wasn't well Wednesday evening. I was good this week where possible. Most meals were on plan this... Continue Reading →

Thank You Anxiety

I've never really known what anxiety really was until recent times.  It can be a real bitch too.  When talking about anxiety in general, you will hear things like feeling on edge about something, feeling of restlessness in situations you don't like and feeling irritable. Tonight Matthew, I'm going to be... all of the above.... Continue Reading →

Losing My Marbles And My Keys

Everyone loses their marbles every now and then.  Sometimes you walk into a room a forget why.  Sometimes you ask someone a question you asked them a couple of minutes prior.  Sometimes you will lose your keys when in town but then really lose everything. A long story short, I've had to start wearing glasses... Continue Reading →

Clearing Ones Mind

There is one thing I have found this last week really useful and that is the bike.  Having the bike set up in my 'Dad Cave' has meant that when I've been feeling angry, frustrated or emotional for whatever reason has saved me.  I still need to get on top of my emotions and mental... Continue Reading →

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