Challenge 50: Getting Started

I'm nearly two weeks into Challenge 50 now. Have I lost weight - no, have I covered some decent miles on the bike - not as much as I would have liked. The weight thing has been a problem in recent weeks. My previous post, 1 Step Forward, 2 Steps Backwards, I explained how I... Continue Reading →

Benefits Of Getting Moving

For years I've always said exercise is dangerous. Exercise causes injuries which can hurt and can stop you going to work and earning a wage. Pretty dangerous when you've a family to support. But in reality, exercise is brilliant if you do it properly. When I was younger and at school, I did plenty of... Continue Reading →

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