50 miles still feels like a very long way on the bike. Way longer than I know I can manage at the moment. But that is slowly changing. Not only statistically, but I can feel the change.
I’m still only managing to get out cycling a couple of times a week. I’m pushing to make it 3 times a week, but recently it has been twice a week. Still, this last week I covered a respectable 33 miles. 12.8 miles (average 12.4mph) on Thursday evening and 20.4 miles (average 12.5mph) on Saturday.
Distance-wise, Thursday ride wasn’t anything special, I’ve covered that sort of distance a few times, but Saturday was special. Saturday marked the first time I’ve cycled past 20 miles in a single ride.
I have good news for a change. I say for a change, it’s been a while since I raved about losing weight. You have to go back to April 18th when I last blogged about losing weight. Yeah, that’s how bad I’ve been sucking at this weight loss gig.
But I say I have good news. This week I didn’t gain. Don’t get me wrong, I haven’t lost every gained in recent weeks. But I have to look back to March when I was last at Slimming World to get something like I got this week.
I have no tricks to a good week, other than being good. My #Challenge50 is approaching closer and closer each day and if I’m honest, I’m kind of excited and scared about the prospect of riding such a distance – unaided.
Most people will agree with me when I say that Breakfast is the most important meal of the day. It’s the first thing you eat each day (most of the time anyway) and it breaks the fasting period your body has had during your sleep – hence breakfast.
A lot of people skip breakfast due to not having time to make something. Especially when you’re trying to be healthy and not have any prepacked food. Preparing good healthy meals can be time consuming.
But what if there was something that only takes 20-25 minutes? Or even better, can be made the evening before? Could this solve the old age issue of “I don’t have time to make anything”? Oh yes, it could.
I’m nearly two weeks into Challenge 50 now. Have I lost weight – no, have I covered some decent miles on the bike – not as much as I would have liked.
The weight thing has been a problem in recent weeks. My previous post, 1 Step Forward, 2 Steps Backwards, I explained how I was actually heavier at that point than I was when I started the change to WW. I have a membership with WW until September and there is no way of cancelling it early, though they have given me a free month due to my struggles.
I have enjoyed cooking again though. Every now and then I go through a period of wanting to cook, instead of just letting the wife sort dinner. One of the nicest meals I’ve cooked lately I had to blog about, the Chilli & Paprika Chicken Kebab with Pesto Pasta was just awesome! So much flavour in one dish and very filling. The picture of this even got a fair few likes on Instagram too.
It’s that time of year now, where we have the odd couple of days of sunshine between the days of wind and rain. The typical British Summer of will it rain or will it shine?
This recipe is something light, but feels so much like comfort food. Can be eaten and craved for when the weather is horrid, but is also versatile so it can be cooked on a BBQ when the weather is at it’s best.
I cooked this particular meal for me and wifey last night. By far one of the better meals I’ve ever made. It was so simple too. Not only can you whack these skewers under the grill in the kitchen, but I bet they’d be awesome on a BBQ as well.
8-weeks ago I took the plunge to try something new. Something to try and spur my weight loss into the right direction. I signed up for a 6-month membership plan and I’m now 2-months into said plan. But what do I have to show for it?
I’ve not really kept in my mind what I weighed when I started this plan. It’s not something I particularly wanted floating around adding pressure to me mentally. That, I don’t think has worked. Before I always remembered what my weight was previously. Yes trying to lose a set target added unneeded pressure to me, but I knew where I was on my journey.
I’ve just looked back at the WW app and my weight journey in particular. To say I’m disappointed is an understatement. Yes, I’ve just about lost the holiday weight for our trip to Gran Canaria. But overall I am 2.5 lbs heavier than when I started the plan.