Why is it so hard? This is something I ask myself every single day. Loosing weight is not easy. It’s largely mind over matter. At the moment, my mind is not helping me. But why is it so hard actually?
Why is it so hard? This is something I ask myself every single day. Losing weight is not easy. It’s largely a case of mind over matter. At the moment, my mind is not winning. But why is it so hard actually?
For most people, gaining weight is a whole lot easier than losing weight. It certainly is for me, I only need to sniff at a takeaway and I’m being asked just how much do I want adding to me. But is there something basic to this? I think so.
Continue reading Making Sense Of It Being Difficult
I have good news for a change. I say for a change, it’s been a while since I raved about losing weight. You have to go back to April 18th when I last blogged about losing weight. Yeah, that’s how bad I’ve been sucking at this weight loss gig.
But I say I have good news. This week I didn’t gain. Don’t get me wrong, I haven’t lost every gained in recent weeks. But I have to look back to March when I was last at Slimming World to get something like I got this week.
I have no tricks to a good week, other than being good. My #Challenge50 is approaching closer and closer each day and if I’m honest, I’m kind of excited and scared about the prospect of riding such a distance – unaided.
Continue reading I’m Back in the Game
8-weeks ago I took the plunge to try something new. Something to try and spur my weight loss into the right direction. I signed up for a 6-month membership plan and I’m now 2-months into said plan. But what do I have to show for it?
I’ve not really kept in my mind what I weighed when I started this plan. It’s not something I particularly wanted floating around adding pressure to me mentally. That, I don’t think has worked. Before I always remembered what my weight was previously. Yes trying to lose a set target added unneeded pressure to me, but I knew where I was on my journey.
I’ve just looked back at the WW app and my weight journey in particular. To say I’m disappointed is an understatement. Yes, I’ve just about lost the holiday weight for our trip to Gran Canaria. But overall I am 2.5 lbs heavier than when I started the plan.
Continue reading 1 Step Forward, 2 Steps Backwards
I hate time. Time is not a friend. There is never enough time to do everything. But time is something I need to make. It’s also time to aim for something different.
For year I have been aiming to get myself down to a reasonable weight. For years I have miserably sucked at achieving said aim. Time and time again I tell myself “this time is different, this time I will do it”. I have a good few months, then BOOM! Back to square one again.
Back in my post “It’s Been A While…” I said that I had joined Weight Watchers after leaving Slimming World. Although I’ve not lost a stone that I would expect within the first few weeks with Slimming World, I am enjoying it.
Continue reading Challenge 50: Something to Aim For
Everyone knows we humans have to drink fluids to stay alive. If we don’t we dehydrate. It’s common knowledge to be fair, it’s engraved into us from when we’re born, the need of drink has always been there.
Around 60-65% of the average human adult body is made of water. This is why we need to drink fluids on a regular basis. But we know all this stuff, we learn it when we’re kids at school. So how does it help weight loss?
Weight loss is the process of losing weight. Simple, just another thing we know. But it’s how we lose the weight. We know that exercise will help our muscles burn fat and food stores our body holds. We know that eating less calories will make our body use stored fat to keep going.
Continue reading Weight Loss Tip: The Importance Of Hydration
Last week wasn’t great when I got weighed, but it was expected after the holiday and everything. The gain wasn’t as bad as it could have been, but it was a gain. You can read about last week in my post Holidays and Weight Loss.
This week though I needed to be back on it 100%. Deep down I wanted to aim for that 6lbs gain from last week to be gone. But I can’t set myself mini targets each week. When I do, I don’t do well. It’s like I put too much pressure on myself to get that mini target. I obviously don’t deal with that sort of self-pressure very well.
So this week I elected to not give Annette (our lovely Slimming World consultant) a mini target for the week, again. I just wanted to have a crack at losing what I could without the pressure of aiming for something.
Continue reading Freakin’ Awesome