Last week wasn’t great when I got weighed, but it was expected after the holiday and everything. The gain wasn’t as bad as it could have been, but it was a gain. You can read about last week in my post Holidays and Weight Loss.
This week though I needed to be back on it 100%. Deep down I wanted to aim for that 6lbs gain from last week to be gone. But I can’t set myself mini targets each week. When I do, I don’t do well. It’s like I put too much pressure on myself to get that mini target. I obviously don’t deal with that sort of self-pressure very well.
So this week I elected to not give Annette (our lovely Slimming World consultant) a mini target for the week, again. I just wanted to have a crack at losing what I could without the pressure of aiming for something.
Continue reading Freakin’ Awesome
Usually, after a Wednesday weigh in, I reflect on the last week. I am still doing that here, but not for me. I’m not the only person on this wonderful journey to lose weight. There are two of us in our house. Yes, my wonderful
better other half is also losing weight well too.
Like me, my wife has done Slimming World time after time, even became a consultant and had her own group for a while. I bet if we asked her, she’d say being a Slimming World consultant was the best job she’s had. You could tell when running the groups, she loved it.
I speak of her being a Slimming World consultant in the past tense, as it was before child number 2 came on the scene and before we moved to be closer to my family. I’ll admit I got roped in by choice. I helped with some of the admin sides of the job and made some of the advertising posters for her. I even helped walking the miles posting leaflets through 1000’s of doors around the area.
Continue reading I’ll Reflect, But This Post Isn’t About Me
These last couple of days have been huge for me motivation wise. Losing weight can be a horrendous journey. You have good weeks and you have bad weeks. On the bad weeks, you have to remember why you’re doing this and look back at what keeps you going.
After feeling left wanting last week with my single pound lost, I wanted more this week. More importantly, I wanted that 2 and a half stone award. I started the week like nothing was going to stop me. I was not going to be disappointed again, not when I’m so close to that next award.
The week has been rather topsy turvy though. Albeit starting out well Through Thursday and Friday, the weekend came and left most of us in the family with a stomach bug. It was Tuesday again before we all started to feel normal again. But after a spout of illness like that, I usually turn to comfort food when I get my appetite back.
Continue reading What Keeps Me Motivated?
It’s that time of week again folks, weigh night. This last week has been a long week, so it feels anyway. It’s certainly been a long slog and I’m still tired from the weekend, even though today is Thursday.
I’ve been on-call with work this last week. Often we don’t get called, but this weekend I did, a few times. It started Saturday morning at 3am. Now when I’m called I don’t have to physically go to work, I log on from home (a perk of working in IT). But still, I was working from 3am until 9am when the issue was finally resolved. At this point, wifey told me to go back to bed for a bit. But I was awake and wouldn’t just go to sleep, so I decided to just crack on with the day. I took my eldest for her swimming lesson and then took my youngest to my grandmas for lunch. Just a typical Saturday.
Continue reading A Loss Is A Loss, But I Have To Get Back On It
Plenty of people have heard of Nando’s, that chicken restaurant that sells, well, chicken. Chicken can come plain, it can come a little spicey, a medium spicy and very spicy. However, you like your chicken chances are you’ll find it served like that at Nando’s.
Being on Slimming World, Nando’s is a great place to go for something to eat and keep to plan. If you have chicken with a side salad and corn on the cob it’s free of syns (as long as you remove the skin from the chicken). There aren’t many places you can eat out for so little syns.
Continue reading Recipe: Nando’s Style Chicken
Last week I was disappointed after the weigh-in. I’d lost a whole half a lbs, not really what I was aiming for. But I had a good, long, hard think about why I hadn’t had a good loss then. You can read that here.
This week though, I am glad the report, was a much better week. I started out well. I found my old food journal (where we track everything we eat). I’d identified I wasn’t counting syns properly, if at all. So I set myself a goal of going at this week properly. I made sure I stuck within my syns, I ate as much speed free food as I could. I snacked on fruit instead of syn loaded goodies and made sure a third of my plate was speed free food at meal times.
Continue reading Reflecting On What I Call A Good Week