Category Archives: Mental Health

Challenge 50: On Hold

The silence is deadly. Starring at my bike, wondering why. Why is it so quiet? It’s quiet because it’s motionless. It’s motionless because the engine is broken and a bicycle cannot do much without its human engine pushing it along.

I worked to complete a long bike ride more than a week ago (11 days in fact). This involved losing some weight (not as much as I had originally wanted) and it involved getting used to some longer rides, a couple of which I achieved.

But when it came closer to the time, my body stopped me, just like that. A little over a week before the planned ride I had tonsilitis. I’d never suffered with it at any time in my past previously and it was horrible. It started with a bit of a sore throat. That led me to think I was coming down with a spout of man-flu.

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It’s Not All Routine

Where do I begin? It’s been a few weeks. I got to admit the last few weeks have not been easy, not in the slightest. But when life throws some decisions and challenges at us, it is how we react and come out the other side that define us

That said, am I in a good place following said few weeks? I don’t know if I’m honest. I’m excited about what the future will bring, but I’m also scared so much because I am miles out of my comfort zone.

Now, this is a weight loss blog. People don’t come here to read about how to keep it together in your head. I’m not here for that. What I am here for is to explain there can easily be a direct correlation between one’s state of mind and achieving a steadfast weight loss each week.

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Benefits Of Getting Moving

For years I’ve always said exercise is dangerous. Exercise causes injuries which can hurt and can stop you going to work and earning a wage. Pretty dangerous when you’ve a family to support. But in reality, exercise is brilliant if you do it properly.

When I was younger and at school, I did plenty of exercise. Whether it was walking to school, running around in PE at school or going out with friends outside of school, I was always doing something. Then when I left school it started to subside. I passed my driving test and started driving everywhere instead of walking or getting on the bike. As much as I have relied on driving for work etc, it really killed me health wise.

I gained weight rapidly after passing my driving test. That mixed with working meant I had money. Where did I spend money? Food outlets such as McDonalds, Frankie and Bennys, the local Chip Shop, the pub. I spent money on food like it was going out of fashion because in my late teens it was a way of getting out of the house.

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#REDJanuary: Week 4 In Review

Now on the final stretch to February. I can’t believe January seems to have gone by so quickly. It doesn’t seem that long ago since it was Christmas and the New Year was breaking in, but here we are 4 weeks into the year already.

This week physically hurt on the bike. My body has never done anything like this every day. Usually, if I exercise it takes me a couple of days to recover, but that seems to be changing. I’m feeling good for the miles I’ve ridden so far this year. I’m already past last years total mileage, so now it’s just about finishing the month off strong.

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#REDJanuary Week 1 In Review

We’re a week into 2019 already. With how fast that seems to have flown there is no wonder 2018 seemed to go by with a blur. But 1 week in means 7 days of riding my bike so far and I’ve got to say, I’m enjoying it at the moment.

In the last week, I’ve recorded 74.7 miles on the bike. All my rides in 2018 totaled 196.6 miles, so I’ve already ridden 37.99% of my 2018 total in 2019. For someone like me, fairly fresh to the idea of frequent exercise and being the size I am, that’s fairly impressive. I’m impressed anyway and that’s all that matters.

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What Is #REDJanuary

I’m not into this New Year, New Me stuff. Instead, I’m going to use January to get my backside off the sofa more and on the bike. December is never a good month for me and my weight loss journey, so extra exercise will only help me lose anything I put on over Christmas.

Some people have asked me what #REDJanuary is when I’ve mentioned it. RED stands for Ride Every Day. I originally thought of doing this a good number of weeks ago when I saw a post from somewhere else on the Internet where the author was doing Hunt for the Red October. Basically, he used this film title to Ride Every Day in October. So I set about doing something similar for January, hence #REDJanuary.

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