For years I’ve always said exercise is dangerous. Exercise causes injuries which can hurt and can stop you going to work and earning a wage. Pretty dangerous when you’ve a family to support. But in reality, exercise is brilliant if you do it properly.
When I was younger and at school, I did plenty of exercise. Whether it was walking to school, running around in PE at school or going out with friends outside of school, I was always doing something. Then when I left school it started to subside. I passed my driving test and started driving everywhere instead of walking or getting on the bike. As much as I have relied on driving for work etc, it really killed me health wise.
I gained weight rapidly after passing my driving test. That mixed with working meant I had money. Where did I spend money? Food outlets such as McDonalds, Frankie and Bennys, the local Chip Shop, the pub. I spent money on food like it was going out of fashion because in my late teens it was a way of getting out of the house.
Continue reading Benefits Of Getting Moving
It’s February people, which means an end to #REDJanuary for this year. I complete every ride through January on the trainer as I simply don’t have the kit, nor the desire, to go outside on the bike when it’s cold, by cold I mean lower than 5 deg C. I’m simply not equipped to ride in temperatures lower than that.
Out of the 31 days of January I managed to ride on 29 of them. Two less than I aimed for, but still more than I imagined I would complete. A lot of people who have done #REDJanuary have raised money for the UK Charity Mind. It’s kind of what #REDJanuary was for, but I didn’t pursue any fundraising, purely on the basis that I thought I would have given up a week into January. But here we are with nearly every day completed.
I set out with a goal of riding 310 miles through January which would mean riding 10 miles per day on average. In the end, I managed a shade over 280 miles. Considering from June to December 2018 I only rode 196 miles I thought this was really good going. I’ve done more miles in a month than in 6 months last year.
Continue reading End Of #REDJanuary | My Take On Zwift
Now on the final stretch to February. I can’t believe January seems to have gone by so quickly. It doesn’t seem that long ago since it was Christmas and the New Year was breaking in, but here we are 4 weeks into the year already.
This week physically hurt on the bike. My body has never done anything like this every day. Usually, if I exercise it takes me a couple of days to recover, but that seems to be changing. I’m feeling good for the miles I’ve ridden so far this year. I’m already past last years total mileage, so now it’s just about finishing the month off strong.
Continue reading #REDJanuary: Week 4 In Review
This last week has been difficult. Trying to juggle family time, cycling and spending time with the wife has been tough. I haven’t got on the bike anywhere near as much as I’d like to have done, but I’ve still been on every day.
The week started off OK, completing the usual programs, but by the time I had got to the weekend I struggled to put in the time needed to complete the planned long ride for the Fondo training.
Continue reading #REDJanuary: Week 3 In Review
Already 2 weeks into the New Year and still going strong. Am I getting bored of cycling yet? Hell no, though I am itching to get outside… hurry up better weather and more daylight. I’m really enjoying riding Zwift on the turbo at the moment, the format of the workouts are keeping me engaged in what I’m doing.
So week 1 I completed 74.7 miles. I’m at 151.3 miles for the month/year now, so that makes 76.6 miles for days 8 to 14. I said I was going to beat the first week total and I have, just. This makes me feel good, makes me feel I’ve achieved something as I haven’t had quite as much time this week to do some longer rides as week 1. Some rides this week have been under 30 minutes, but still enough to clock up a few miles and get the heart rate up a bit.
Continue reading #REDJanuary Week 2 In Review
We’re a week into 2019 already. With how fast that seems to have flown there is no wonder 2018 seemed to go by with a blur. But 1 week in means 7 days of riding my bike so far and I’ve got to say, I’m enjoying it at the moment.
In the last week, I’ve recorded 74.7 miles on the bike. All my rides in 2018 totaled 196.6 miles, so I’ve already ridden 37.99% of my 2018 total in 2019. For someone like me, fairly fresh to the idea of frequent exercise and being the size I am, that’s fairly impressive. I’m impressed anyway and that’s all that matters.
Continue reading #REDJanuary Week 1 In Review