What Is #REDJanuary

I’m not into this New Year, New Me stuff. Instead, I’m going to use January to get my backside off the sofa more and on the bike. December is never a good month for me and my weight loss journey, so extra exercise will only help me lose anything I put on over Christmas. Some... Continue Reading →

Idiots On The Radio: Fad Diets

My blood was boiling this morning on my drive to work. I usually listen to the radio, the guys on the Breakfast Show on Gem106 (or Gem Radio online and on DAB) are normally quite entertaining. But this morning they really got my blood boiling. Let me set the scene with a little background info.... Continue Reading →

Starting 2019 On A Positive

Happy New Year folks, 2019 is finally here, not sure where 2018 went, but it's January again. You know what that means? New Year, New Me! Pffft… no chance, yes it's a New Year, but it's still me, I'm still a fat man trying to lose some weight. So no huge changes around here I'm... Continue Reading →

Guilt-Free Thinking

If you ask most Slimming World members (or anyone trying to lose weight via some sort of plan) if they stuffed their face over Christmas, the likely answer would either be a yes, or a very shady no. Especially Christmas Day, anything resembling a weight loss diet goes out of the window. I will openly... Continue Reading →

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