Weight Loss Tip: The Importance Of Hydration

Everyone knows we humans have to drink fluids to stay alive. If we don’t we dehydrate. It’s common knowledge to be fair, it’s engraved into us from when we’re born, the need of drink has always been there.

Around 60-65% of the average human adult body is made of water. This is why we need to drink fluids on a regular basis. But we know all this stuff, we learn it when we’re kids at school. So how does it help weight loss?

Weight loss is the process of losing weight. Simple, just another thing we know. But it’s how we lose the weight. We know that exercise will help our muscles burn fat and food stores our body holds. We know that eating less calories will make our body use stored fat to keep going.

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