#REDJanuary: Week 4 In Review

Now on the final stretch to February. I can't believe January seems to have gone by so quickly. It doesn't seem that long ago since it was Christmas and the New Year was breaking in, but here we are 4 weeks into the year already. This week physically hurt on the bike. My body has... Continue Reading →

Recipe: Nando’s Style Chicken

Plenty of people have heard of Nando's, that chicken restaurant that sells, well, chicken. Chicken can come plain, it can come a little spicey, a medium spicy and very spicy. However, you like your chicken chances are you'll find it served like that at Nando's. Being on Slimming World, Nando's is a great place to... Continue Reading →

#REDJanuary: Week 3 In Review

This last week has been difficult. Trying to juggle family time, cycling and spending time with the wife has been tough. I haven't got on the bike anywhere near as much as I'd like to have done, but I've still been on every day. The week started off OK, completing the usual programs, but by... Continue Reading →

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