The Currency of BMI

Body Mass Index (or BMI) is something used to calculate if a person is of a healthy weight.  I hate it, it’s not an accurate measure of fat percentage and does not take into account one’s build.  But the GP uses it to steer to fobbing me off with “if you lose weight it will be better” or “it’s likely because of your weight”.

BMI Ranges for the UK

Here in the UK, they say to be of healthy weight an adult’s BMI score should be between 18.5 – 24.9.  Using the graph below, you’ll be able to see what sort of weight you need to be for a given height to be in that range.  Obviously the taller you are, the heavier you can be but still have the same BMI score.  The ranges used by the NHS are as follows;

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Losing My Marbles And My Keys

Everyone loses their marbles every now and then.  Sometimes you walk into a room a forget why.  Sometimes you ask someone a question you asked them a couple of minutes prior.  Sometimes you will lose your keys when in town but then really lose everything.

A long story short, I’ve had to start wearing glasses for Computer Work, Reading, TV Time and Driving – basically, anything that requires me to focus on something.  I haven’t adapted well, I hate wearing them – but I’d rather wear them than get the headaches that follow when I don’t.

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