I am everything you need to keep you smiling, but I am also the nightmare that stops you in your track. I make you feel so good about yourself, but I can also make you feel so bad about yourself you just want the ground to swallow you whole.
On you’re good days I am willing you along. I sometimes make you feel invincible like you can conquer anything. Going out with friends? Not a problem when I have you in good spirits. Do you think you’re doing it alone? No, you’re not, when we’re on a good day I am right there by your side.
I can make you feel energised and make you want to take on a marathon. I can help you move around more and more and get you more involved in physical activities.
I can make you feel good and strong mentally. It’s almost like I’ve given you a new lease of life. Have a target in mind? With me, you will get there.
But on the other hand, I can make you miserable. I can make you feel anxious or even depressed. I can even make loneliness creep in and seclude you from what you love.
When I’m at my worst, you will start to make excuses for not going out with friends, make excuses for why you’re eating that awful takeaway. You may even end up in such a rut you feel you can’t get out of it.
Time will go on and things won’t improve, not unless you can mentally beat me. Beat me so hard that you are on top again. Only when you are on top can we work together and get you what you want. Only then can you start to enjoy life again, start to enjoy days/evening out and enjoy the company of friends and/or family.
If you can beat me at my lowest, you can keep me at my best.
Who am I?
I am Weight Loss.
I am not easy to get along with, especially if you’ve been trying for so long. But believe me, you can get to where you want if you are mentally tough enough.
Who doesn’t like chips? I don’t mean the thinly sliced potato snack that is found in bags, my friends over the pond, I mean real British chips. Chips go with just about anything and they’re a versatile side to accompany any dish.
Slimming World chips are rather easy to make. You cut up potatoes into long sticks about 1cm x 1cm in width. You douse them in fry-light (or another low-calorie cooking spray) and cook them. I often cooked them in the oven, but since we’ve bought an ActiFry, they’re even better!
Now you’re thinking “Chips are chips and we’ve known about Slimming World chips for a while”. Well, guess what… they can be even better, even tastier and even naughtier (without the syns) that you thought. Yes ladies and gentlemen, making chips messy is a whole new level of chip greatness!
Weight loss is a journey of massive proportions. It can be a great and rewarding feeling when you have done well. It can also be your worst nightmare when you haven’t done well.
I set my mind back to Monday night last week. I hadn’t done anything special diet-wise, I just stuck to what I knew what free or low in syns on Slimming World. I wasn’t overly optimistic for the weigh-in, but I wasn’t expecting anything to swing the other way either.
I was buzzing after I got weighed that night. The scales showed I had lost 3.5lbs that week. I’ve not had a loss like that for a while now it felt good to be heading in the right direction once again. Not only had I had a decent win on the scales, but I was also awarded the Slimmer of the Week award. Something I haven’t been awarded for a long, long time. That felt even better.
I don’t like hospitals. I don’t think I know anyone who likes hospitals, but I don’t like them at all. Something I have in common with my dad. Hospitals are crammed with ill people, who need to be made better. That’s the main reason I don’t like them, illness.
Unfortunately, I have to routinely attend a hospital every few months for a consultant visit. A few years ago I was diagnosed with Hyperthyroidism due to a condition known as Graves Disease. If you know what Hyperthyroidism is, you’re probably wondering why I have a problem losing weight, it’s because I’ve had it under control. That was until recently anyway.
What is Hyperthyroidism?
Hyperthyroidism is essentially a condition where the thyroid gland in your body is producing too many hormones. The thyroid gland is found at the front of your neck and it is responsible for producing hormones that control a whole variety of things like your heart rate and body temperature.
Why is it so hard? This is something I ask myself every single day. Loosing weight is not easy. It’s largely mind over matter. At the moment, my mind is not helping me. But why is it so hard actually?
Why is it so hard? This is something I ask myself every single day. Losing weight is not easy. It’s largely a case of mind over matter. At the moment, my mind is not winning. But why is it so hard actually?
For most people, gaining weight is a whole lot easier than losing weight. It certainly is for me, I only need to sniff at a takeaway and I’m being asked just how much do I want adding to me. But is there something basic to this? I think so.
The uncertainty, the feeling of not knowing what the expect. Change can sometimes be a good thing, sometimes not. Hopefully, the changes I am going through at the moment are going to be good.
Last week was very emotional for both me and the wife. Around 11 and a half years ago, I started at a company that had just been bought by BT (British Telecom). Back in March 2008, I started out as a First Line Support Engineer in what was my second IT job since leaving full-time education. Over the years I went from First Line Support to Second Line and then Third Line. I also chucked in a stint at management during that time which I really did not like.
But I didn’t only just progress my career there. A lot changed for me personally too. When I started there I had a girlfriend who I had been with since the end of school. We were growing apart and we broke up. When that happened I had my best of friends around me (they know who they are if they read this) and I also had the woman who is now my wife.
The silence is deadly. Starring at my bike, wondering why. Why is it so quiet? It’s quiet because it’s motionless. It’s motionless because the engine is broken and a bicycle cannot do much without its human engine pushing it along.
I worked to complete a long bike ride more than a week ago (11 days in fact). This involved losing some weight (not as much as I had originally wanted) and it involved getting used to some longer rides, a couple of which I achieved.
But when it came closer to the time, my body stopped me, just like that. A little over a week before the planned ride I had tonsilitis. I’d never suffered with it at any time in my past previously and it was horrible. It started with a bit of a sore throat. That led me to think I was coming down with a spout of man-flu.